North-South Trail

North South Trail

North-South Trail: Your Ultimate Guide to Adventure in Land Between the Lakes

Discover the Challenge of the North-South Trail

When you’re ready to elevate your hiking experience from a leisurely day hike to a more demanding adventure, the North-South Trail in Land Between the Lakes is your perfect next step. Spanning nearly 60 miles, this trail offers an exhilarating journey from the North Welcome Center off Hwy. 453 to the South Welcome Station.

Trail Overview

The North-South Trail is divided into two main sections:

Northern Section:

  • Starting Point: North Welcome Center off Hwy. 453
  • Highlights: Scenic bays of Kentucky Lake
  • Trail Characteristics: Crosses Highway 453 near Golden Pond Visitor Center and Planetarium, then levels out, running parallel to Highway 453

Southern Section:

  • Departure from Hwy. 453: Continues through the heart of LBL
  • Merging Point: Joins with Bear Creek Loop
  • Ending Point: South Welcome Station
LBL Hikers

Trail Map and Navigation

A detailed map divides the trail into manageable sections, highlighting key points of interest along the way. Trailheads feature signs with mileage markers, ensuring you stay on course. On average, expect to cover about 2.0 miles per hour with your pack, especially through the northern portion. The trails are well-maintained and well-traveled, offering plenty of water sources along the way.

Trail Details

DifficultyLengthElevation Change
Moderate to Demanding58 Miles200 feet

What to Expect on Your Journey

Northern Section:

  • The northern portion is a visual treat, hugging the bays of the picturesque Kentucky Lake. The trail crosses Highway 453, making a stop at the Golden Pond Visitor Center and Planetarium a must for a quick educational break. After crossing, the trail levels out and runs parallel to the highway, making navigation straightforward.

Southern Section:

  • Leaving Highway 453 behind, the southern portion dives deeper into the heart of Land Between the Lakes. It offers a more secluded experience, culminating in the Bear Creek Loop before reaching the South Welcome Station. This section is perfect for those seeking a bit more solitude and immersion in nature.

Tips for Hikers

  1. Preparation is Key: Given the trail’s length and varying difficulty, proper preparation is essential. Ensure you have a reliable map, plenty of water, and necessary supplies.
  2. Pacing: With an average hiking speed of 2.0 miles per hour, plan your trip according to your fitness level and experience.
  3. Trail Conditions: The trail is well-maintained, but always be prepared for changing weather conditions and terrain.
  4. Water Sources: There are ample water sources along the trail, but carrying a water purification method is advisable.

Final Thoughts

The North-South Trail offers a unique blend of scenic beauty and challenging terrain, making it a must-visit for avid hikers looking to push their limits. Whether you’re drawn by the serene bays of Kentucky Lake or the deep, wooded solitude of the southern section, this trail promises an unforgettable adventure.

So, lace up your hiking boots, pack your essentials, and get ready to explore the rugged beauty of the North-South Trail in Land Between the Lakes. Your next great adventure awaits!

North South Trail

: 238 Visitor Center Dr. Golden Pond, KY 42211
: (800) 525-7077

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